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      30/30/30: January 2014 in Springfield

      • 30/30/30: January 2014 Photo #1
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      January 4, 2014

      Saturday   7:30 AM

      1260 East Woodland Avenue
      Springfield, Pennsylvania 19064

      • No Performers Listed
      30/30/30: January 2014

      30/30/30 is 30 minutes of boot camp, 30 minutes of kettlebells, and 30 minutes of core. The boot camp portion is cardio based working on speed, agility, and endurance for the inner athlete in us. The kettlebell portion is built around strength training. The core is, yes, all core, abs, hips, and back for strengthening, toning, and tightening your center, the powerhouse of your body. The great part about the 30/30/30 class is you can attend one, two or all three classes depending on your schedule that day. Pay at the door - $0.00 Prepay - $10.00

      Categories: Other & Miscellaneous

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.
      COMMENTS ABOUT 30/30/30: January 2014