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      First Steps: Beginning Meditation in Philadelphia

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      September 17, 2019

      Tuesday   6:30 PM

      6819 Greene Street
      Philadelphia, Pennsylvania 19119

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      First Steps: Beginning Meditation

      Stressed? Can’t sleep? Agitated?  Take your first steps into Meditation. First Steps: Beginning MeditationA five-week course on meditation and mindful living Learn how to change your habits, sleep better and live more mindfully. In this 5-week course you’ll learn the foundational practices of mindfulness including sitting meditation, walking meditation, mindful movement, mindful communication and loving kindness practice. We’ll also talk about the physiology of stress and how to alleviate it. You’ll leave with reliable tools for staying steady in the face of life’s challenges. The path to successful meditation includes regular practice. We’ll talk about how to establish a steady meditation practice and how to deal with the obstacles that arise. You’ll also be given short homework assignments to wake up your mindful awareness. Five Tuesdays, September 17th to October 15th from 6:30 - 8:00pm Springboard Studio, 530 Carpenter Lane Facilitated by Michelle Stortz, C-IAYT, RYT500, MFA Questions? Email or call 215-242-1366

      Categories: Health & Wellness | Religion & Spirituality

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