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      The Foundation: Meditation Workshop for beginners in Philadelphia


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      October 5, 2019

      Saturday  11:00 AM

      733 Sansom St
      Philadelphia, Pennsylvania 19106

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      The Foundation: Meditation Workshop for beginners

      If you’re looking for an introduction to meditation, this workshop is the perfect place to start. You'll receive guided instruction to learn how to integrate personalized tools that will make establishing a lifelong meditation practice simple, comfortable, and fulfilling. The workshop offers different types of mindfulness practices to incorporate into your day-to-day life such as meditation, breathing practices, mindful walking and more. The techniques you’ll learn, will allow you to become more present, calm, and joyful every day. These are simple practices that can be done by anyone either sitting on the floor or in a chair. No experience necessary. Please wear loose comfortable clothing and bring a small cushion or pillow to sit on. Chairs will be provided as well. Over the next 4 weeks, not only will you learn all of the basics and fundamentals of mindfulness meditation, but you will also start an inward journey meant to transform your daily experience yoga student - $65.00

      Cost: 65.00

      Categories: Religion & Spirituality

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.